Here are the different workout phases of Yoga Burn to follow step by step:
Phase 1: Foundational Flow
At the foundation level, you have to go with the flow to get an overview of the program. The first four weeks of the first phase will help you learn the basic foundation of the correct yoga-practicing routine. After that, you have to start working on the big muscle groups and your core.
The virtual instructor, Zoe Bray-Cotton, will further guide you on various postures, better focus, and a better mind-body connection. All the sequences are well-suited for beginner and advanced yoga students. Due to the step-by-step approach, you will not feel getting lost while learning the new techniques at any point. Over time, you will develop a proper pace while progressing to the next phases more naturally, safely, and effectively.
The instructor will also teach you about freehand yoga poses with proper maintenance of flow at various poses and videos to perfect your routine. Plus, the program is 100-percent risk-free. So, you don’t have to worry about unwanted injuries while performing different poses.
Phase 2: Transitional Flow
In this second phase, you will learn ways to practice phase one’s moves in a smooth flow. Once you ace the basic moves, you will start burning more calories while your heart rate follows an optimum rhythm. This phase also introduces various other moves to sculpt and tone your physique. For this, the video workouts are categorized as upper body lower body, and core workouts. Nonetheless, you will even learn ways to associate the poses together while concentrating on the current task.
If you keenly follow the second phase, you are likely to seek quick results in the tone of your muscles in the legs, hips, calves, thighs, etc. In simple words, yoga impacts various muscle groups at the same time. The program can be effective in providing a quick improvement in your overall endurance levels.
Phase 3: Mastery Flow
It is the final phase in which you will learn to combine everything you have learned in both previous phases. Furthermore, you can smoothly transition from one posture to another at this phase. Meanwhile, you have to encounter some complex moves as well.
This phase also helps you to speed up your body’s metabolism levels. Hence, it helps in conditioning you to easily surpass each challenge with a positive state of mind.
To ensure that the program doesn’t get boring for you, the final phase includes various interesting ways to keep things interesting. So, you will be more intrigued to learn more forms of exercise while getting used to the routine. In this phase, you will learn to perform an all-around workout in the shortest time frame possible.
As a result, this phase helps in re-energizing and reinvigorating your mind’s concentration level. Plus, it maximized the weight loss outcomes. Aside from that, your body will have better blood circulation, a leaner appearance, and reduced anxiety levels.
That’s how this yoga program works for improving your body’s overall health and fitness. But make sure to follow this program constantly to ensure positive health improvements.
